Also, start heating a large pot of water for pasta. Line a baking sheet with parchment paper. Sprinkle with a pinch of salt and pepper on each side of the chicken breast. I like my chicken thin and tender so I used a meat tenderizer to get each chicken breast about 1/2-inch thick. I have already made this meal twice this month because it has been so delicious! If you make it, take a picture and tag me #singerinkitchen. It made it easier to enjoy a glass of red wine with our dinner. I heated up the sauce and added a bottle to the pasta and then I had another bottle warmed in order to add some to the chicken when I served.Įach 5-ounce serving came out to 3 Weight Watchers smartpoints along with 3 smartpoints for 1 1/2 cups of the pasta. We keep Al Dente’s low-carb pasta called Carb-Nada in stock for our pasta nights because it is a low-carb’s dream. In order to imitate the crispiness of the fried version, I broiled the chicken the last 5 minutes and it was perfect! When I baked the chicken, I added olive oil spray to each side of the chicken and cooked at 375 degrees Fahrenheit. I then added to a lined baking sheet ready to go in the oven. I dipped the chicken in the egg wash and then one round of breadcrumbs. I prepared 40-ounces of chicken breast and divided into 5-ounce pieces and created an egg wash and my breading with the breadcrumbs, cheese, and seasonings. I picked up a nice container of bread crumbs and fresh Parmesan cheese for my breading because I wanted to go as fresh as I could. Since we have moved to Delaware County, I have noticed a lot more small grocery shops and one that I happened upon Pagano’s, a small Italian deli / shop. It was just right! I actually could have enjoyed the sauce out of the bottle, or maybe warmed up as a dipping sauce. The Garlic Marinara Sauce had a balanced garlic flavor which means that the garlic was not overdone. My husband has even given them a thumbs up and he is usually very verbal and picky about his sauces. This is why I have been enjoying these sauces lately: These are usually two ingredients I try to stay away from but I am learning that enjoying them in moderation and in creative ways keeps me from being grumpy about the foods I cannot eat on a low-carb lifestyle.Ĭucina Antica boasts a variety of sauces in their line for every occasion. When I think of Italian food I think of two things, pasta and cheese. As an influencer for Cucina Antica, we are given fun incentives to create amazing dishes with this tasty and flavorful sauce. I created this Baked Chicken Parmesan with Garlic Marinara Sauce for Garlic month. There are things that I find myself hardly eating because of our low-carb lifestyle, but then I figure that adding a little here and there with better planning is not bad.
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